Workshops

Weekend hypnobirthing workshops in small groups and an intimate and relaxed setting

I was lucky enough to have an amazing birthing experience, so it’s great to share this with other parents-to-be. We still felt very ‘lost’ once we got home, however, with this tiny baby and we didn’t know what to do next. Therefore, my workshops before AND after giving birth.

The workshops include nutrition, acupressure, massage, birth plans, pain relief, guided hypnosis and coaching in self-hypnosis, meditation and mindfulness. There’s also advice on essential ‘must-have’s’, do’s, don’ts, self-care and avoiding the buying trap. This course is a holistic approach to not just birthing but becoming a parent too.

Saturday 10 – 3 pm

  • Re-learning to trust our bodies
  • Breathing techniques for all stages
  • Birthing positions and movement
  • Guided hypnosis (therapy)
  • Pain relief; self-hypnosis and visualisation
  • Birthing partner’s role
  • Tailoring your birth plan
  • Massage, acupressure and touch
  • Nutrition for birthing prep

Sunday 10 – 3 pm

  • Re-learning to trust our bodies
  • Breathing techniques for all stages
  • Birthing positions and movement
  • Guided hypnosis (therapy)
  • Pain relief; self-hypnosis and visualisation
  • Birthing partner’s role
  • Tailoring your birth plan
  • Massage, acupressure and touch
  • Nutrition for birthing prep

LIMITED PLACES

To ensure it is intimate and fast-paced, there are only SIX places available each day. Packed lunches can be eaten here (kitchen, garden or Brockwell Park), there’s a big supermarket and cafes nearby. Teas, drinks, snacks and fruit provided.

PRICE

£160 per person for the full weekend course. Held in a comfortable and relaxed environment in Brailsford Road, overlooking Brockwell Park. MAX three couples.